Tired of spare tires (and love handles, back fat, and my muffin top)

http://www.youtube.com/watch?v=p8sCsFtEBBA&feature=plcp

     You wanna know what's the most amazing thing about me losing 20 lbs?  The fact that I look in the mirror and see how chubby I still am!  I mean, if I'm a chubby monster at 162llbs, how much more of a chubby monster was I at 180 lbs?! So I actually started this journey in June 2012. I lost 18 lbs in 2 months just from changing my eating habits.  Unfortunately, I had this brilliant idea to keep dieting for another month without weighing myself.  With 20 lbs to go, I felt as though I didn't need the added stress that came with weighing in everyday.  I literally went crazy every-time the scale moved up 1/4 of a pound!  I started analyzing everything I had eaten the day before, plotting how I would only eat 200 calories for the next three days, and then finally, I would settle into a scale induced depression that could only be cured by ice cream.  Crazy right?  Well most days, I skipped the ice cream and even without exercise, my diet seemed to work.
     August was a different story.  At the end of 4 weeks, of NOT weighing, I had only lost a pound.  Its seems that however psychotic the scale had made me, it had kept me in check.  So now I've made up my mind that its time to stop playing games with myself, the scale, exercise, and unfortunately, ice cream. Oh Dear Lord, please help me,