Wednesday, August 27, 2014

Weightloss update: Never enough

     Weight loss, I have concluded, is the most difficult thing In the world to master. 
Think about it; Even the worlds most successful, diligent, and prolific leaders (ie: Oprah) have struggled with it.  It's seems that it's easier to become one of the worlds richest women, than to maintain a Normal BMI. Sad, no?
     With that being said, I'm very proud that through ups and downs, I have been able to maintain my weight. Please don't think that it has come without a great deal of work. For me though, it's worth it.  The interesting thing is that, at 135-140 pounds (I'm 5'10"), I'm less than my original goal weight (145) yet still feel "fat". (My new goal is 120 pounds.) Isn't that the human condition? Nothing is ever good enough and we always seem to want what we cannot have. While the goal of 120 is feasible, it will not be easy, will consume a great deal of energy, and may simply not be a healthy weight for me. I'm taking it day by day. 
     I realize that my (sometimes) unrealistic body image can be attributed to a plethora of factors; from my upbringing to societal pressures. The bottom line is that most of the factors are  external and therein lies the problem:
I don't want to raise daughters who spend the next 30 years battling the thighs the inherited from none-other than me. I don't want them to base their worth on their jean size or wake up morning after morning hating their beautiful curves. 
     So at this point, I'm desperately trying to find a balance. How do I meet my own goals/needs while staying healthy and teaching my daughters to love themselves? I haven't figured it all out yet, but, I, like the rest of the world, am a work in progress. That's the goal after all right? Progress.

Tuesday, August 26, 2014

Diy: Ceiling medallion

O

Easy peasy! 
1. Bought this giant medallion at a yard sale for 2 bucks!
2. Washed and dried.
3. Spray painted with walmarts 1$ paint in "royal blue".
4. Let dry 


Done and done! 

Monday, August 25, 2014

Never waste food!





Are you a total douche who let's food go to waste after you've done a "pre diet" shopping spree? Do you clean out the fridge at the end of the week only to find that you've thrown out lots of fruits and veggies that have rotted at the bottom of the drawers? 
NO BUENO

Here are some easy tricks:
1. Bananas/fruits: do not freeze whole!
    If you'll be using them for smoothies and such, they'll be far too difficult to blend. 
2. Peel, chop, bag! Easy 

2. Greens: spinach, kale, yada, yada...
    Simple remove any part that you don't 
    Want, stuff into your ninja/blender or 
    Whatever, add a bit of water and  
   Blend, pour into ice trays, freeze and
    empty into plastic baggies. Done and  
    Done.

Remember:
1. Label your bags
2. Peel before freezing
3. Don't waste food! 💚👍👈

   






Sunday, August 24, 2014

A word on love:

     Love isn't as prolific as it might seem. If you find it;  embrace it with all of your ability.

With children: Shower them with so much that the ill affects of the world cannot penetrate the covering thereof.

With friends: Love them over rivers and valleys and through torrential rains, monsoons, and landslides.

With lovers: Never give up. Love is a light that shines in the darkest corners of existence. It can be dimmed, but never put out. Keep feeding the fire...

     Though there are many translations of love, there is really just one language. Listen to it, learn it's fluency, but most importantly: speak it often. 💚

Wednesday, August 20, 2014

Aluminum-free Deodorant. Diy

Facts: 
-Aluminum is probably bad for your pits.
-it's been linked to breast cancer
-deodorant is expensive 
-some people are allergic to it

Do the research yourself. What do I look like? An encyclopedia? I think not my friend.
If you want to know why deodorant with Aluminum is bad for you...well, that's what Google is for. 👍

Make your own:

Materials:
Baking soda, cornstarch, coconut oil, plastic container and spoon. (Essential oils are optional. Try lavender)

1. Add equal amounts cornstarch and baking soda.
2. Add enough liquid coconut to form a paste.
3. Add essential oils (If desired for fragrance) 

Easy right? No excuse loser!

Tips:
- melt oils by running under warm water. DO NOT HEAT IN MICROWAVE OR ON STOVE TOP UNLESS YOU'D LIKE TO HAVE SKIN GRAFTS IN UOUR IMMEDIATE FUTURE. 
-this will soften In a warm bathroom. 






Tuesday, August 19, 2014

Anti-stank breath! (Aka fluoride-free toothpaste)



My 10 year old is a militant hippie! (There is a such thing). First she asked if we could take a road trip to Ferguson to protest and then she asked why I was allowing her to use "cancer causing, fluoride- laden, brain eating tooth paste". She then suggested I go back to making our paste so she could graduate. 😁😑.


Who made her?!!!!


Anyhow- I decided she was right because with as much research as I've done on fluoride, combined with the fact that I actually PREFER my own toothpaste, I have no business buying this stuff:


So I got to work and made a fresh batch:

1. Mix equal parts baking soda and coarse Salt (I used table Salt 😁)

2. While coconut oil is warm (In a liquid state) add just enough to make a paste.

3. Add a few drops of stevia (for taste)

4. Mix well. Store in airtight container

*tips*
-this will melt in a hot bathroom
-coconut oil will stain clothes!
-don't be a douche buy heating oils in a microwave or stove. Just run under warm  water.😀 happy brushing suckas!

Sunday, August 17, 2014

Crockpot apple butter


Y'all already know I hate cooking. From the bottom of my heart. I do, however, love food! I wanted to make something for my daughters to have instead of syrup with their pancakes and decided that apple butter would be awesome. Instead of standing over a stove (yawn), I decided to follow and easy recipe and throw it all in a crock pot instead! Score!! I didn't have a crock pot though.😔😢
Then: I found a brand new one at the Salvation Army for the low, low, price of 2.99!  Score again! Yay 😊😀



Super easy! 
-pick apples
-wash
-peel
-core
-chop
-toss in crock pot with the spices of your choice (I used, salt, brown sugar, nutmeg, cinnamon,and cloves)  top with water.
-summer until soft (overnight for me)
-remove cloves
-blend smooth 
-bottle and ENJOY!

Thursday, August 14, 2014

DIY TIME! Cute anthro lamp tutorial.

Super easy, super short (because I hate long winded tuts)

Cost: 1.50. (No lie)
Time: 15 min (not including paint drying)
Materials: flat white paint, (had some on hand), old lamp (ugly sucker I bought for 1.00), plastic bags (FREE). Ribbon for rosettes (.25), pink shade (.25). Super glue and hot glue (free because I always have them!)

3 easy steps!
1. Make sure the lamp works! (Duh). Then cover the important ish with bags. Paint base white. Dry completely.

2. Apply cute shade.

3. Hot glue rosettes and super glue the broken crap you finally noticed. 

TADA! She's a beaut eh? The girls loved it.💚